Gerry DeFilippo on X: 🤔 Pitchers: don't bench press? I'd imagine

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Gerry DeFilippo on X: Early off-season upper body day for college baseball players 1. Extensive chest pass 2. Single arm shoulders pulses 3. Push-up depth drop 4. Extensive push-up 5. Eccentric focused

Gerry DeFilippo on X: Oh no!! Someone tell this young pitching prospect Nolan Ryan that if he benches he's doomed! Duh, pitchers should NEVER bar bench 😏 / X

Gerry DeFilippo on X: Remember coaches: if you're not jacked, don't run a 4.4 or bench 405 you won't be a good sport or strength coach Oh wait, it actually matters more

Gerry DeFilippo Class of 2012 - Player Profile

Gerry DeFilippo on X: “Too weak.” “Too small.” “Not quite fast enough.” “Needs to get more explosive.” You bucked every single thing everyone ever said & defied your genetics w/ pure hard

Gerry DeFilippo on X: It's AMAZING some still try to baby pitchers in strength training “Don't lift overhead.” “Don't lift heavily.” “Only do bands.” “Don't bench press.” Pitching puts the body in